Healthline Diet Score: 2. Zero out of 5
The cucumber diet is a short-term weight-reduction plan that promises quick weight loss.
The eating regimen has many variations, but you must declare you may lose up to 15 kilos (7 kg) in 7 days.
While cucumbers are healthy, you can wonder how powerful this eating regimen is.
This article reviews the pros and cons of the cucumber weight-reduction plan and whether it’s a sustainable way to shed pounds.
What is the cucumber weight loss plan?
The cucumber weight loss plan is a brief-term weight loss plan. Most variations of the weight-reduction project claim that following it for 7–14 days can result in a 15-pound (7-kg) weight reduction.
Proponents of the weight loss program occasionally use the tagline, “7 days for 7 kilograms.”
The diet mainly consists of cucumbers, along with some protein-rich foods, including eggs, birds, fish, and nuts.
It recommends replacing the maximum ingredients with cucumbers, which means keeping other ingredients and vegetables to a minimum.
Since the weight-reduction plan lacks variety, following it for longer than 14 days is not recommended.
Finally, while many have touted its weight-reduction effects, no research helps those claims.
Rules of the food plan
There are no standard policies for this diet, apart from the recommendation to devour cucumbers at most meals.
The eating regimen advises that you must devour a cucumber every occasion you feel hungry.
The principle is that because cucumbers are low in energy, you may consume as many as you want and be in a calorie deficit.
Cucumbers are low in protein, a nutrient your body needs to maintain the fitness of your skin, muscle mass, and joints. For this reason, the weight loss plan recommends pairing cucumbers with some protein-wealthy foods (1Trusted Source, 2Trusted Source, 3Trusted Source).
Furthermore, you’re allowed to add a few carbs to your food, such as toast, brown rice, or potatoes.
As the policies of the weight-reduction plan vary, you could select to be greater or less strict about the food you devour.
Does it paint for weight reduction?
No studies have analyzed the cucumber food regimen mainly. However, you may expect to lose weight simultaneously as following it because it’s shallow in calories.
However, this weight loss will best occur for 7–14 days—the duration of the food regimen. You’ll unlikely lose a massive quantity of weight and keep it off when you resume your everyday eating regimen (4Trusted Source).
Restrictive diets are hard to adhere to long-term. Conversely, diets that might be easy to enforce and adhere to typically yield better, more sustainable consequences (4Trusted Source, 5Trusted Source).
One analysis found that a very low-calorie eating regimen of fewer than 800 calories per day was no longer adequate for lengthy-time period weight loss. The more restrictive the weight loss program, the more tough it became for individuals to comply with (6Trusted Source). Though it may seem that ingesting countless cucumbers might add up in energy, the common 10-ounce (300-gram) cucumber has the most straightforward 45 calories. Even if you ate ten cucumbers, this would provide the best general 450 energy (7Trusted Source).