A lacto-ovo-vegetarian weight loss program is a typically plant-primarily based diet that excludes meat, fish, and fowl but includes dairy and eggs.
In the name, “Lacto” refers to dairy merchandise, while “ovo” refers to eggs.
Many people follow a lacto-ovo-vegetarian food plan to reduce their intake of animal products for moral, environmental, or health reasons.
This article explains the benefits and drawbacks of a lacto-ovo-vegetarian diet, provides lists of foods to consume and avoid, and provides a pattern meal plan.
Benefits
Research suggests that a nicely planned and balanced lacto-ovo-vegetarian eating regimen can benefit your health in some methods.
It may assist in preventing kind 2 diabetes.
Lacto-ovo vegetarians have a lower chance of developing type 2 diabetes. While eating meat is related to a better risk of type 2 diabetes, the protective consequences of vegetarian diets may be unrelated to a loss of heart (1Trusted Source, 2Trusted Source, 3Trusted Source, 4Trusted Source).
Vegetarian diets decrease the threat of type 2 diabetes by increasing your intake of wholesome meals, including whole grains, vegetables, legumes, and nuts, and reducing your intake of saturated and trans fat (1Trusted Source, 5Trusted Source, 6Trusted Source, 7Trusted Source).
Moreover, they have been shown to increase blood sugar and manage and enhance insulin sensitivity, a hormone that regulates blood sugar levels (8Trusted Source, 9Trusted Source, 10Trusted Source).
Additionally, plant-based diets are excessive in fiber, which slows digestion and improves blood sugar management. Vegetarian diets have also been proven to lower hemoglobin A1c, a marker of lengthy-term blood sugar manipulation (6Trusted Source, 7Trusted Source).
Can support healthful weight loss
Lacto-ovo-vegetarian diets assist you in maintaining a wholesome weight or aid in weight reduction.
Vegetarian diets are commonly high in fiber and low in calories, which may also support feelings of fullness and prevent overeating.
In reality, studies suggest that vegetarian diets can help prevent and reverse weight problems and weight problem-related illnesses (11Trusted Source, 12Trusted Source).
A study of nearly 38,000 humans determined that vegetarians had a lower body mass index (BMI) than omnivores. A better BMI was associated with high protein and occasional fiber intakes, indicating that plant-primarily based diets high in fiber can also benefit weight loss (13 Trusted Source).
Improves heart health
Eating meat, certain varieties of fat, and refined carbs has long been associated with atherosclerosis, the accumulation of plaque in your arteries that could cause heart sickness (14Trusted Source, 15Trusted Source).
A vegetarian weight-reduction plan has been proven to decrease your chance of — an even opposite — coronary artery disease. This is mainly authentic while animal meals are confined, as is when you follow a lacto-ovo-vegetarian food regimen (16Trusted Source).
