Keep your mind sharp at JCCSF cognitive fitness honest

by Lionel Casey

A comedian and a neurologist walk right into a JCC — no longer for a joke, but for a day of mind fitness activities on the JCC of San Francisco on June 23.

The 1/3 annual Brain Fitness Forum will encompass a one-hour brain boot camp, arms-on activities, masses of professionals on diverse subjects and a -hour session led by monologist Josh Kornbluth.

“Everything we’re doing that day is all approximately how to keep your mind sharp,” stated Shiva Schulz, the JCC’s adult packages supervisor.

The all-day forum, one in every of several well-being fairs held annually on the JCCSF, is being presented along with Brain Awareness Month.

In his “Brain Improv” program, Kornbluth will use his storytelling abilities to proportion records with the general public about mental health.

“He’s not an academic, he’s no longer a physician,” Schulz stated. “So I suppose it makes it more accessible for people.”

But to make sure the technology additionally receives obtainable, Kornbluth — a fellow on the Global Brain Health Institute — can be joined onstage by means of Winston Chiong, an associate professor of neurology at UCSF, who could be there to reply questions on simply what’s taking place internal our heads.

Other periods will range from the way to assist the mind heal after a concussion, prison planning for those worried about the onset of Alzheimer’s, and a way to use plants and herbs for mental health. There’s additionally meditation, mindfulness and even coloring, a pastime concept to relieve strain and improve motor skills.

“It’s loose, it’s open to absolutely everyone,” Schulz said. “There’s a diffusion of speakers as well as fingers-on activities.”

The forum will encompass photographer Scott Kline’s “Facing Time” challenge, in which he photographs individuals a long time fifty-five and up and pairs the snapshots with the topics’ answers to questions like “How vintage do you experience?” and “What do you fear about growing old?” People interested in being photographed need to enroll in the interest on the front desk. It runs from 10 a.M. To 2:30 p.M.

The day will cease with a screening of the fifty seven-minute 2017 documentary “Too Soon to Forget: The Journey of Younger Onset Alzheimer’s Disease,” a film that that Schulz calls “a stunner.”

“It just blows your thoughts absolutely,” she stated.

The event on Sunday, June 23, will run from nine:30 a.M. Till 7:45 p.M. On the JCCSF, 3200 California St. All classes and workshops are free, although advance registration is recommended online or via calling (415) 292-1200.
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