Keep your mind sharp at JCCSF cognitive fitness honest

by Lionel Casey

A comedian and a neurologist walk right into a JCC — no longer for a joke, but for a day of mind fitness activities on the JCC of San Francisco on June 23.

The 1/3 annual Brain Fitness Forum will encompass a one-hour brain boot camp, arms-on activities, masses of professionals on diverse subjects, and a -hour session led by monologist Josh Kornbluth.

Keep your mind sharp at JCCSF cognitive fitness honest 3

“Everything we’re doing that day is all approximately how to keep your mind sharp,” stated Shiva Schulz, the JCC’s adult packages supervisor.

The all-day forum, one of several well-being fairs held annually on the JCCSF, is being presented along with Brain Awareness Month.

In his “Brain Improv” program, Kornbluth will use his storytelling abilities to proportion mental health records with the general public.

“He’s not an academic; he’s no longer a physician,” Schulz stated. “So, I suppose it makes it more accessible for people.”

But to make sure the technology is additionally receiving obtainable, Kornbluth — a fellow on the Global Brain Health Institute — can be joined onstage utilizing Winston Chiong, an associate professor of neurology at UCSF, who could be there to reply to questions on simply what’s taking place internal our heads.

Other periods will range from assisting the mind heal after a concussion, prison planning for those worried about the onset of Alzheimer’s, and a way to use plants and herbs for mental health. There’s meditation, mindfulness, and even coloring, a pastime concept to relieve strain and improve motor skills.

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