First, there was hygge, the Danish idea that made staying in and getting relaxed cool. Then there was lagom, the Swedish mindset of approaching existence with a “the whole thing moderately” attitude. Now, there’s every other Northern European fashion that’s being embraced as a way to fight our increasing number of busy and often disturbing lives: Eriksen. The Dutch concept is as easy as, nicely, doing nothing.
Niksen “Actually, way to do not anything, to be idle or to do something without any use,” says Carolyn Hamming, managing director of CSR Centrum, an education middle within the Netherlands that allows customers to manipulate pressure and get over burnout. Practicing Eriksen may be as simple as merely placing round, searching at your environment, or being attentive to tune — “as lengthy because it’s without motive,” she says, and now not done that allows you to achieve something or be efficient.
Think “honestly sitting in a chair or searching out of the window,” says Ruut Veenhoven, a sociologist and professor at Erasmus University Rotterdam in the Netherlands who researches happiness. Whereas mindfulness is about being present in the second, Eriksen is more excellent about carving out time to be, even letting your mind wander instead of focusing on the info of a movement.
“We need to have moments of relaxation, which may be blended with a clean, semi-computerized hobby, including knitting,” Veenhoven says. “One element of the ‘artwork of living’ is discovering enjoyable approaches that fit your needs first-rate.” There’s now not always a one-size-suits-all technique; instead, you’ll find which behaviors are best for you through the trial and error he provides.
What are the potential benefits of Nikon?
In the Netherlands, Eriksen has historically been disregarded as laziness or as the alternative to efficiency, Hamming says. But as pressure tiers climb in the U.S. and globally and their crushing health effects, like burnout, are getting a more significant reputation from the medical network, doing nothing is increasingly being framed as a good strain-combating tactic.
“Everyone is looking for some manner again to ease and connection,” says Eve Ekman, director of education at the Greater Good Science Center at the University of California, Berkeley, who calls the countrywide stages of pressure among adults and teens inside the U.S. “daunting.”
But Ekman, who studies pressure and burnout, says the research is influential about the blessings of slowing down, from emotional perks—like lowering tension—to physical gifts—like curtailing the aging technique and strengthening the body’s ability to fight off a common cold. These potential health consequences might be sufficient to inspire even the tensest and overburdened among us to consider carving out time to practice Eriksen.
Another advantage of Eriksen is that it may help humans develop new thoughts, in line with Veenhoven, the director of the World Database of Happiness, an archive of studies related to life and leisure. “Even while we ‘niks,'” or do nothing, “our mind continues to be processing records and can use them to have processing strength to remedy pending problems,” he says, enhancing creativity. This ought to manifest in having a leap-forward solution to a hassle on a stroll or a top-notch enterprise idea displayed while daydreaming.
Research also supports the idea that doing easy responsibilities that permit your mind to wander can foster innovative trouble-fixing, even improving your potential to paint through a hassle you might have been stuck on in advance. A 2013 study published in Frontiers in Psychology on the pros and cons of wandering thoughts showed that this process could help a character get inspired to achieve their dreams and gain readability about the actions to take to meet those goals in destiny.
How do people exercise Eriksen?
For many, doing nothing isn’t as easy as it sounds. It can be challenging to sit still and stare out a window, for example. Hamming says it can even seem “quite creepy” at the start, while people are used to doing something at all times. She encourages her clients to push through the pain, taking a couple of minutes each day to exercise Eriksen (she recommends the usage of this aid for accountability) and to work as much as longer stretches,
